Yoga can reduce stress, anxiety, and fatigue in people living with chronic illness, and it can improve immune function. Yoga can also stimulate the parasympathetic nervous system (the part of the nervous system that helps you to rest and heal) and increase GABA levels in your body (GABA—gamma-amino butyric acid—is a neurotransmitter which can help calm the brain. Low levels of GABA have been linked to anxiety, depression, and insomnia).
Class duration: Weekly 1hr 45min, time minimum 1 month, cost. Monday & Saturday 8- 9:45 am
- Yoga for pregnancy
- Yoga for Stress
- Yoga for Anxiety
- Yoga for elders
- Yoga for kids
