Private Yoga Sessions
Integrating the ancient wisdom of Ayurveda (the world’s oldest holistic healing system and sister science to yoga), we will work with you to develop a yoga practice that is truly therapeutic to your unique needs. With 1 on 1 sessions, we can develop a yoga practice that is unique to your health concerns and goals, as well as your own psycho-emotional make-up. These customized and private yoga sessions will also incorporate a seasonal approach that considers climate, time of day, and time of year to bring balance and strength to your body and mind.
Private yoga sessions are an excellent way to give your body the attention it needs. It is also a very comfortable way to get introduced to yoga. There is no minimum commitment required, although we recommend at least 6-8 sessions to truly feel the benefits of yoga.
Group Yoga Details
Size: Ideal is 4-6 (min = 2 and max = 8)